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Improved and New Blog:  Post-Traumatic Stress - It's a Brain Thing

Psychologists are conducting some innovative studies that examine the brain activity of PTSD patients during both the recall of a traumatic event and during therapy. The findings from these studies may lead to groundbreaking discoveries of how the human brain functions.

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Yoga and Post - Traumatic Stress Disorder
An Interview with Bessel van der Kolk, MD

Dr. Bessel van der Kolk is considered one of the world’s leading authorities on Post-Traumatic Stress Disorder (PTSD). He has pioneered the use of Yoga as a therapy that is helping these individuals to work through their PTSD and regain a sense of mastery. He discusses mind-body connections in trauma, how Yoga works and precautions for teaching trauma-sensitive Yoga students.

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Promote Growth and Development - Soul School | Soul School

The 10 tools in the Soul Toolbox are:
Journaling, Reading & Learning, Body Work, Meditation, Intention & Prayer, Energy Work, Visioning, Seminars & Workshops, Coaching & Therapy, Goal Setting

In each section, I provide a general overview of the tool, share my experiences with it and provide recommendations for how to try that tool in your own life. Since I am not in your geographical area, I cannot vouch for particular providers or practitioners, but I encourage you to do your own homework and listen to your intuition about what and who is right for you.
Also peruse the blog as it contains many posts affiliated with the Toolbox.

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